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Whoop, a wearable device to help you achieve consistent great sleep

We all know how it goes. You spend the night in bed sleeping, maybe nothing too deep, maybe yo..

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Oura Ring – The Stylish Gold Standard In Personal Sleep Excellence

Perhaps at this stage in your life you may think sleep is something we all do naturally, but ..

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Top 5 Children’s Books That Celebrate Men as Caregivers

For many parents, reading to our kids is one of the most joyful (and least exhausting) parts o..

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Father complex; The How and Why of “Daddy Issues.”

The term “daddy issues” is one you have probably heard a couple of times, as it has been u..

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Wearable Tech to Upgrade Your Mental Health Toolkit

We’ve come a long way from computers the size of a room. We now have wearable “computers..

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3 Amazing Autobiographies For Summer

Autobiographies are great for the beach. A great activity to add to your summer list is readin..

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Am I Angry or Abusive

It’s normal to feel angry sometimes. Everyone feels anger at one time or another. Anger beco..

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3 Phone Behaviors that Sabotage Love

It's no secret that phone use can be a major source of contention in relationships. If you're ..

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Meditation As Medicine – The Benefits Of Daily “Me” Time

Meditation is an ancient practice whose benefits are just now being confirmed with scientific..

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Essential Oils – Why Scents Are Great Mood Boosters

As with mindfulness, meditation and breathwork, essential oils are great to try when feeling ..